White radish

White radish is likened to ginseng because it contains 69/80 of the nutrients commonly found in food. Knowing how to process it, radish will become a delicious dish and cure many diseases such as cardiovascular disease, blood pressure, cough, constipation, cataracts…

According to statistics, in each type of food there are 80 nutrients, white radish has up to 69 substances, high in fiber, rich in micronutrients with properties to protect muscles and nerves, anti-inflammatory, anti-allergic and anti-infective, constipation, antioxidants, sulfur compounds that can prevent cancer, anti-aging and cataracts in the elderly.

Analysis results show that in 100g of radish there are 1.4g of protein, 3.7g of glucid, 1.5g of cellulose, 40mg of calcium, 41mg of phosphorus, 1.1mg of iron, 0.06mg of vitamin B1, 0.06mg of vitamin B2, 0.5mg of vitamin PP, 30mg of vitamin C. Radish leaves and tops contain essential oils and a significant amount of vitamins A and C. If processed and used properly, they will have the following effects:

– Cell protection : White radish is a rich source of antioxidants such as catechins, pyrogallol, vanillic acid and other phenolic compounds. In addition, this root also contains a large amount of vitamin C, which acts as an antioxidant to protect cells from damage.

– Regulates  blood pressure :  White radish is a source of potassium that brings many health benefits. Potassium helps reduce blood pressure by dilating blood vessels and increasing blood flow.

– Boosts the immune system:  White radish is a rich source of vitamin C which helps rejuvenate the immune system by promoting the regeneration of white blood cells. This is essential to fight diseases such as cancer and the common cold.

– Prevent aging:  White radish contains a lot of vitamin C and antioxidants, so eating radish also has the ability to prevent the harmful effects of free radicals that cause cell aging. You can grind fresh white radish and apply it on the skin, its cleansing properties will help the skin become cleaner and brighter.

– Reduce the risk of cancer:  White radish contains phytochemicals and anthocyanins with anti-cancer properties. In addition, the high content of vitamin C has a strong antioxidant effect, helping to prevent damage caused by free radicals, thereby preventing and reducing the risk of cancer.

– Good for the digestive system:  White radish is rich in fiber, increasing the secretion of digestive juices and bile, making the digestive system work more effectively. This helps stimulate intestinal motility, supporting the digestive process. It also helps increase bile production, which is considered an important part of the digestive process and helps protect the gallbladder and liver.