Unexpected effects of chili
Chili is a spice commonly used in dishes, not only that, the color of chili can also be used for decoration. However, with its hot and spicy taste, is eating chili good for your health and is it good to eat a lot of chili?
1. Eating hot peppers containing capsaicin helps prevent stomach and prostate cancer.
According to many studies, scientists say that chili peppers contain a lot of C9H14O2. This is a substance called capsaicin that has good effects on diseases such as stomach cancer and prostate cancer .
Another noteworthy point is that chili has been used as a spice for a long time. Around 7500 years BC, chili appeared on family dining tables. According to scientific opinion, eating spicy chili with juicy fruit has better disease-fighting ability.
According to oriental medicine, the hot and spicy taste of chili has many health benefits. In particular, capsaicin, a main ingredient that creates the spicy taste, helps the brain produce the hormone endorphin. In addition to effectively reducing pain, this substance also helps treat the risk of cancer .
2. Eating spicy chili is good for people with diabetes
According to a study in Australia, eating hot peppers regularly will help the body control insulin in the blood. This is a beneficial effect for diabetics. According to statistical analysis, people who eat chili have reduced blood sugar by 60% compared to the group of patients who do not have the habit of eating hot peppers . Therefore, this is a spice that should not be missed by people with diabetes .
3. Eating chili peppers is effective in reducing pain.
Capsaicin is not only an anti-cancer agent but also has pain-relieving properties similar to the principle of anesthetics. Therefore, when eating hot peppers, the pain will not be transmitted to the nervous system. Thanks to that, the body will reduce the appearance of unpleasant pain.
That may be the reason why the composition of chili peppers is being studied and extracted more. With the development of modern medicine, hot chili peppers are extracted and filtered to get capsaicin as an anesthetic used for surgeries including cesarean section or other surgeries…
In addition, thanks to its natural pain-relieving properties, capsaicin essence is also used in many other fields. This essence is researched to supplement some topical creams. Specifically, using the essence to apply helps reduce pain in bones, joints and the lumbar region.
4. Eating chili can also improve your immune system.
5. Eating chili helps control weight
Losing weight is a need to improve the health of women. There are many studies that show that, thanks to the spicy nature, when eating chili, the body’s heat will be burned. That burning will increase the need for water. Perhaps that is why excess calories are strongly promoted for metabolism.
When eating chili combined with drinking water to reduce the spiciness, the body not only burns calories but also increases the feeling of fullness, causing the feeling of hunger to disappear. Moreover, chili also helps improve appetite, making food metabolized and absorbed better by the body. Thanks to that, eating spicy chili will increase brain function, causing the nervous system to send signals to the kidneys. When the kidneys are notified, they will secrete fluid to support the body’s movements. Therefore, fat is quickly burned by the secreted kidney fluid. Therefore, studies have directed chili to weight loss applications for subjects with excess fat and risk of obesity .
Who should not use chili in dishes?
Chili peppers can have many miraculous and health benefits. However, eating chilies regularly is not recommended because they are very spicy and hot.
Many people always wonder if eating a lot of chili is good or not ? This depends largely on the user’s body. There are some subjects who are advised not to eat chili to ensure maintaining the health of the body.
Patients with certain diseases such as heart disease , brain disease, vascular disease or high blood pressure should not eat chili. Although chili can prevent stomach cancer, people with stomach ulcers should not eat it.
The spicy taste of chili has strong antibacterial properties but at the same time will also cause severe burns on contact. It can be seen that if you are not careful when preparing chili, it will burn your skin. Therefore, if you have stomach ulcers or sore throat, you should not eat chili.
Pregnant women should especially not use chili in their diet. Although some regions have the custom of using chili as the main spice in their dishes, this is dangerous for pregnant women. The hot and spicy nature of chili will cause the mother to have hot flashes, affecting her health and limiting the fetus’s ability to absorb nutrients when the mother’s body is not regulated. In addition, when the mother eats spicy food, it will enter the milk and the baby will also have hot flashes, have difficulty sleeping and often cry.
