7 lợi ích sức khỏe từ quả thanh long
When it comes to tropical fruits, we cannot ignore dragon fruit – a sweet and cool fruit, containing many nutrients and health benefits. So what are the specific effects of eating dragon fruit?
Dragon fruit is a nutritious fruit with many health benefits. It contains a large number of antioxidants, vitamins and minerals, which include:
- Vitamin C , about 34.7mg vitamin C in 100g (equivalent to about 58% of daily requirement for adults).
- B vitamins , including vitamins B1, B2 and B3.
- Calcium , about 10.6mg calcium per 100g, helps strengthen bones and teeth.
- Iron, about 0.5mg iron per 100g, helps to strengthen heart health and improve blood circulation.
- Fiber helps improve digestive function and reduces the risk of diabetes.
- Antioxidants. Dragon fruit also contains a significant amount of antioxidants, including polyphenols, anthocyanins, carotenoids, and vitamin C. These substances have the ability to prevent the growth of cancer cells and reduce the risk of cardiovascular diseases.
1. Eat dragon fruit to prevent aging
Antioxidants are essential for keeping your skin plump and firm. They help fight free radicals in the body that can cause diseases like cancer.
So what are the benefits of eating dragon fruit? Dragon fruit contains antioxidants such as polyphenols, carotenoids and vitamin C. This fruit is a rich source of antioxidants because it contains a lot of vitamin C. You can even apply a natural mask made from dragon fruit with honey instead of anti-aging masks.
2. Effects of dragon fruit: Helps prevent cancer
What are the benefits of eating dragon fruit? In addition to vitamin C, dragon fruit also contains a lot of carotene – a substance that can fight cancer-producing cells, including reducing cancer tumors. Moreover, lycopene – the substance that gives this fruit its red color – has been shown to slow the risk of prostate cancer.
Is eating dragon fruit good? This food has the ability to reduce harmful cholesterol levels in the body while increasing beneficial fats in the body, thereby helping the heart function better.
A 2010 study published in Pharmacognosy Research found that eating more dragon fruit can help reduce the risk of cardiovascular disease and prevent high blood pressure. This miracle fruit is a rich source of heart-healthy monounsaturated fats.
4. Dragon fruit contains a lot of iron to help replenish blood.
What are the benefits of eating dragon fruit? Helping prevent anemia is a little-known benefit of dragon fruit. This may sound strange, but iron – the raw material needed for the body to produce hemoglobin – is abundant in this fruit.
Hemoglobin, also known as hemoglobin, is a complex protein containing iron ions in red blood cells and accounts for 33% of red blood cell weight. This protein is responsible for transporting oxygen from the lungs to the organs and transporting CO2 from the organs to the lungs. Therefore, eating a lot of this fruit will provide a lot of iron for the body, increasing blood circulation.
5. Effects of dragon fruit: Prevent diabetes
What are the benefits of eating dragon fruit? The high fiber content in dragon fruit is extremely good for people with diabetes. This is because fiber can help stabilize blood sugar levels by eliminating excess sugar.
However, you should consult your doctor if you are making any changes to your diet to ensure that this fruit is really suitable for you.
6. Effects of dragon fruit: Helps improve the digestive system
7. Dragon fruit will soothe sunburned skin
What are the effects of dragon fruit? You can completely create your own mixture that soothes sunburned skin by mixing dragon fruit, cucumber and honey together. Because this fruit is rich in vitamin B3, applying this mixture will help moisturize and cool the sunburned skin. In addition, each fruit also contains a lot of water, 100g of this fruit contains 80-90g of water, so eating it will help hydrate the body.
